Calming Chamomile and Coconut Tonic

Calming Chamomile and Coconut Tonic
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Chamomile may not be new to the health game, but it’s certainly a game changer! Known to reduce stress, promote relaxation and boost immunity, I Quit Sugar have come up with a cooling tonic to replace those sugar-laden fizzy drinks using chamomile, creamy coconut and zesty orange.


  • 2 tablespoons chamomile blossoms, fresh or dried.
  • 1/2 teaspoon rice malt syrup.
  • Peel of one orange, cut into strips.
  • 250 ml sparkling water.
  • 1/2 cup coconut milk.


  1. In a small saucepan over a medium heat, combine ⅓ cup (80ml) water, chamomile blossoms, rice malt syrup and orange peel. Cook for 2 minutes, until water becomes fragrant. Allow to cool completely in the fridge for about 30 minutes.
  2. Remove orange peels and transfer cooled mix to a glass with ice. Pour in sparkling water and top with coconut milk. Gently stir to combine for a creamy coconut taste.

Recipe by iquitsugar.com