Apple Pie Chia Pudding Parfait

Apple Pie Chia Pudding Parfait
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Apple spiced chia seed pudding layered with fresh raw apple sauce – the perfect autumn inspired snack with a healthy dose of plant based protein (chia offers complete protein), energising carbohydrates, plenty of fibre, and brain-boosting omega fats. An apple pie chia pudding parfait a day…


Chia Pudding

  • ¼ cup black chia seeds
  • 1 cup almond or coconut milk
  • 2 tablespoons coconut nectar
  • 1 teaspoon vanilla bean powder
  • 1 teaspoon apple pie spice (see how to make your own below)
  • Dash of Himalayan salt

Apple Sauce

  • 5 medjool dates, soaked and pitted
  • 2 small gala apples, cored and chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon cinnamon
  • 1/3 cup water
  • 1 teaspoon vanilla
  • Dash of Himalayan salt
  • Walnuts, chopped (garnish)


Chia Pudding

  1. Whisk together almond milk, coconut nectar, vanilla bean powder and apple spice in a large bowl until combined.
  2. Add chia seeds and mix well. Let sit in the fridge uncovered overnight.

Apple Sauce

  1. Place all ingredients in a blender and blend until smooth. Only add as much water as required for blending.


Make your own apple pie spice: 4 tablespoons ground cinnamon. 1 1/2 teaspoons ground nutmeg. 1/2 teaspoon ground allspice. 1 teaspoon ground ginger. 1 1/2 teaspoons ground cardamom.

Recipe and photo by Raw Food Recipes, see the original recipe here.