Summer Icy poles!

Summer Icy poles!
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Icy poles are the perfect refreshing summer snack! Also a great way to keep all these delicious summer fruits for a little bit longer :)


  • 400ml coconut milk
  • 2 + ½ cups mixed fresh fruit; kiwi, berries, anything!
  • 3 tbsp + 1 tsp coconut oil, melted
  • 2 tbsp maple syrup, agave or stevia
  • ½ lemon zest
  • ¼ tsp vanilla extract


  1. Combine coconut milk, coconut oil, sweetener, lemon zest and vanilla stirring with a whisk.
  2. Clean and chop all the fruit, cut very finely and leave some chunky.
  3. Add the thiner cut fruit into the mixture. (When slicing the fruit leave them a little big if you like!) Pour the mixture into moulds
  4. Add the remaining fruit pushing them towards the sides of the moulds. Add the sticks, cover and freeze!
  5. Freeze at least 4-6 hours before serving.